The Amazing Benefits of Pranayama

#  Heightened awareness

#  Increased immunity

#  Increased energy

#  Profound connectedness to the Universe

#  Healthy body and mind

#  Calm and peaceful mindset throughout the day.

These are my experiences. Apart from the above, almost all that I have posted here recently, “downloaded” while I was doing Pranayama in the morning. I believe they are messages from the Universe to be shared with the world, to help in the ascension of humanity.

Offering  deepest gratitude to my most respected teacher Guru Nanda Siriwardana, for his dedication and  invaluable guidance in pursuing the Sacred Journey of Yoga. 
@ nandasri_hathayoga