A walk with the rising Sun is a wonderful way to begin the day. It is therapy for body, mind and soul. Other than getting a generous supply of Vitamin D from the early sun rays to keep the bones healthy, and fresh air to fill the lungs ( when the air pollution is minimum ) , you get the added bonus benefit of watching the breathtaking beauty of the Sun rising from the horizon. Each step you walk, revitalizes the body, not to mention the health benefits of walking. It’s an experience beyond words that makes you feel ten years younger. After all, you are how you feel and Health is the greatest wealth.
It’s never too late to switch over to healthy habits.
Words and Image by Me