Walking barefoot on the grass is a meditation to me. With each mindful, slow step, I say "Thank You" recollecting all the blessings in my life, one by one, and the list literally has no end. When I have walked enough and breathed enough fresh air, I conclude by offering silent gratitude to Mother Earth and the Existence for this amazing experience of being a human. It is a tremendously uplifting meditation that keeps me cheerful throughout the day!!
Sharing so that others too may enjoy the benefits of Earthing and Gratitude.
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