AUM
The vibration that
calms the body and mind to
Awaken the Soul.
To me, there’s nothing more
relaxing than the vibration of AUM to calm the body and mind.
Whenever you feel anxious or
uncomfortable, find a quiet place to sit down comfortably. Close the eyes and
relax the body. Take a deep breath and exhale slowly while chanting AU………..M. Spend
80 percent of your breath chanting "A-U," and only 20 percent to the
syllable, "M." The vibration begins in the abdomen, reaching through
the heart and throat to end in the brain.
Repeat this 21 times ( or more
if necessary ). Then lie down on your back, feet one foot apart, hands by the
side of the body, palms turned upwards,
head straight and eyes closed. Remain still for a few minutes. All your stress
will be gone and you will experience what Relaxation IS.
Love, Light, Blessings, Inusha
thank you
ReplyDeleteYou are welcome beautiful soul friend!! Love, Light and Peace to you !! ��✨��
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