I see you

I see you

I see beauty in you
I see truth in you
I see light in you.

I see the human in you
I see the divine in you
I see"my reflection" in you.

I see the stars, planets, galaxies
vastness of the ocean and the sky
I see the Existence in you.

Namaste Dear Friend
I see you.

Words by Me

Image Credit : The Artist

Self-healing

If you’ve been getting frequent Headaches for no apparent reason, do try the following.

The combined effect of this sequence is amazing!!!

1)  Ground yourself daily in Nature.

2)  Practice Emotional Freedom Technique (EFT)

3)  Do Pranayam every morning.
4)  Learn Chakra Meditation.

Take time out to spend in Nature and breathe fresh air. Take off your shoes and get rooted to Earth. Imagine that you are sending out roots down to Earth. Feel the earth energy flowing up the roots, into the legs and revitalizing the whole body. Do this as long as you feel comfortable.

Emotional Freedom Technique (EFT) helps to release suppressed emotions and anxiety instantly on a scale of 0 – 10. Unhealed emotions and wounds often manifest themselves in the form of headache, conveying the message to you that something is not right in your emotional body. As you repeat the exercise, you peel off layer by layer of suppressed emotions and wounds and in turn will begin to feel more and more relaxed with more mental clarity.

Begin the day with Pranayam. It’s a good workout for the brain and releases tension from the head with increased flow of blood and alertness. If you are new to Pranayam, please learn it under a qualified Guru. Learning Pranayam from books can be dangerous and damaging to the health.

Chakra Meditation can be a great tool in self-healing.  Learn how to balance each chakra and you will gradually return to wellness of your being.

Note: If the headache persists, by all means seek medical help. The above methods only aid in your healing which begins at the deepest level of your consciousness.

Offering my deepest gratitude to a Godsend Mr. Naleem, who crossed my path and introduced Emotional Freedom Technique and Energy Healing to me, thus opening a new avenue on the path of my journey to self-healing.

Words by Me

Image Credit : The Artist

Trust the Universe !!!

When one door closes
a better door opens.
Never waste your time and energy
waiting at the closed door.
Pay gratitude for the good times
and move on.
Trust the Universe.

Last week I faced a setback in my yoga practices. Though I felt a little sad, I believed that something better would come my way. I offered gratitude for the good times and let the Universe take charge of the situation... and... lol... I am all smiles today.

Universe always responds to a grateful heart !!

Image and words by Me

Sky Gazing

Lying on the grass and gazing at the clouds in the sky is always a wonderful experience. You come to appreciate the coolness  of the Earth,  vastness of the Universe, the beauty of the Existence and  what a blessing it is to be alive to witness all the wonderful things that life has to offer. Each moment, the Divine Creator  paints a different picture in the sky that captivates the mind, and even before we could grasp the beauty of it, the sky has changed itself to an even more fascinating scenario. Each time I watch the sky, one thing strikes my mind. That ‘Change’ is beautiful …. if only we could look at change with eyes of gratitude. If only we could believe that everything happens for the best…. 

As RUMI says,  “How do you know that the side you are used to is better than the one to come?”      

Image Credit : Photo Artist