New beginnings

What you cannot change
accept with gratitude.

Universe will open
new doors for you!!

Trust the spiritual journey.
Everything is divinely orchestrated.

Enjoy the freedom

You are what you think

Inner Peace is the new success.

Taking the path of least resistance.

Trust the Process

Gaia is calling!!

Life is a moment to moment uncertainty

Presenting innumerable opportunity

To learn

To evolve

To ascend

Here and Now.

Sleep not Dear Soul

Gaia is calling!!

Have you felt the ascension energy? The Earth is moving from 3D timeline to 5D .......

Words by Me
Image Credit : The Artist

The highest vibration is Gratitude

The highest vibration is Gratitude. Practice gratitude until it becomes your attitude. If one can be grateful even for the air one breathes and all other little things that we take for granted, that alone will raise the vibrations to take us to beautiful destinations. 

We need to be thankful for our problems, heartbreaks and depressing situations too, because they make us stronger and help us to discover the “inner Warrior” that we never knew existed! 

Everything begins in the Consciousness

All that has happened to me

is the Result of a Decision I made

in my Consciousness.

Therefore, I am the only person responsible for my reality.

By vibrating higher, I attract new realities

to help me fulfill my Soul’s Mission.

Vibrate higher.

Words by Me

Image Credit: The Artist

Self-healing

If you’ve been getting frequent Headaches for no apparent reason, do try the following.

The combined effect of this sequence is amazing!!!

1)  Ground yourself daily in Nature.

2)  Practice Emotional Freedom Technique (EFT)

3)  Do Pranayam every morning.
4)  Learn Chakra Meditation.

Take time out to spend in Nature and breathe fresh air. Take off your shoes and get rooted to Earth. Imagine that you are sending out roots down to Earth. Feel the earth energy flowing up the roots, into the legs and revitalizing the whole body. Do this as long as you feel comfortable.

Emotional Freedom Technique (EFT) helps to release suppressed emotions and anxiety instantly on a scale of 0 – 10. Unhealed emotions and wounds often manifest themselves in the form of headache, conveying the message to you that something is not right in your emotional body. As you repeat the exercise, you peel off layer by layer of suppressed emotions and wounds and in turn will begin to feel more and more relaxed with more mental clarity.

Begin the day with Pranayam. It’s a good workout for the brain and releases tension from the head with increased flow of blood and alertness. If you are new to Pranayam, please learn it under a qualified Guru. Learning Pranayam from books can be dangerous and damaging to the health.

Chakra Meditation can be a great tool in self-healing.  Learn how to balance each chakra and you will gradually return to wellness of your being.

Note: If the headache persists, by all means seek medical help. The above methods only aid in your healing which begins at the deepest level of your consciousness.

Offering my deepest gratitude to a Godsend Mr. Naleem, who crossed my path and introduced Emotional Freedom Technique and Energy Healing to me, thus opening a new avenue on the path of my journey to self-healing.

Words by Me

Image Credit : The Artist

Detachment

Detachment

does not mean that I have forgotten you

nor have I stopped thinking of you.

This bond is far too strong.

It’s simply detachment from the need

to connect in 3D

detachment from expectations,

pre-conceived beliefs.

It’s surrender to NOW

knowing that we are One

divinely united 

in the Higher self.

It’s simply living in Bliss

in Oneness.

You

Me

The Existence

We are ONE.

Words by Me

Image Credit : The Artist

Peace begins from within.

MEDITATION is a Face to Face Confrontation with one’s Own Self.

Meditation gives us the opportunity to meet our ‘shadow self’ and identify our insecurities and anxieties so that we may learn to deal with them, and work towards attaining inner peace.

Peace begins from within.

Words by Me

Image Credit : Photo Artist

Awareness

Non-attachment comes with deep awareness of impermanence. Only then can we appreciate and live life to the fullest !!!

Sooner or later, we all must wake up to the Reality. Man goes through immense suffering due to attachment not realizing that everything we see, hear, touch and perceive through the five senses is only temporary. The world that we see, people, objects are going through a continuous process of change and decay. Getting attached to the temporary world is an invitation to emotional pain and misery.

The one who is “awake” will engage in his/her worldly duties with non- attachment, fully aware of the impermanence of life. Such a person lives in the world but does not allow the world to live in him/her. He/she is only an “observer” of the drama of life, while fully living in the present moment, growing through each and every experience, with gratitude.

Words by Me
Image Credit  : The Artist

As inner world, so is outer world

As inner world, so is outer world. Everything we need - peace, happiness, love - is within us. We create our reality with our thoughts. When our inner world is peaceful, we find peace even in chaos. When we find our beauty within, even what is normally considered as "ugly" becomes beautiful to our eyes. When we love ourselves and accept ourselves with all our imperfections, we do not need the world to approve and appreciate us. When we love who we are, we are able to live happily even when we are alone.

Words by Me

Artwork Credit : The Artist

Yoga awakens the Warrior within you !!

Within each one of us is a Spiritual Warrior waiting to be awakened. Due to limited belief and conditioning, we think that we are not enough and blindly pursue momentary pleasures of the material world, to make us whole and complete. 

Once the Spiritual Warrior is awakened, we remember who we really are and begin to see through the illusion and the transitory nature of everything around us. When impermanence becomes crystal clear to the eye, the Warrior, like the Eagle, rises above the storms in life, non-attached and living fully present in the moment.
   

I was attracted towards Yoga by it's beautiful message of “oneness”. I was more interested in the philosophy and meditation than postures but soon realized that Asana and Pranayam are as important as philosophy and meditation, to help me continue the  journey to discover my true self. Each day, each experience, is a lesson to learn, to fly above the stormy waters in life and discover who I really am. Today I am extremely grateful to all those who inspired and guided me to embark on this amazing journey of self-discovery, that made me who I am today. Namaste!!

Words by Me

Image Credit : The Artist

Storms are meant to strengthen us

Storms are meant to strengthen us. When a storm comes, do not resist and break. Instead, surrender and ask yourself “What is it trying to teach me?” and learn the lesson. The storm will pass.

Grow through each storm, and one day, there will be no more storms. You will learn to surrender and observe with calm fortitude, and life will become plain sailing. Namaste !!

Words by Me

Image shared with gratitude to Good Vibes Gallery

Walk with the Rising Sun

A walk with the rising Sun is a wonderful way to begin the day. It is therapy for body, mind and soul. Other than getting a generous supply of Vitamin D from the early sun rays to keep the bones healthy,  and fresh air to fill the lungs ( when the air pollution is minimum ) ,  you get the added bonus benefit of watching the breathtaking beauty of the Sun rising from the horizon. Each step you walk, revitalizes the body, not to mention the health benefits of walking. It’s an experience beyond words that makes you feel ten years younger. After all, you are how you feel and Health is the greatest wealth.

It’s never too late to switch over to healthy habits.

Words and Image by Me

Earthing and Gratitude

Walking barefoot on the grass is a meditation to me. With each mindful, slow step, I say "Thank You" recollecting all the blessings in my life, one by one, and the list literally has no end. When I have walked enough and breathed enough fresh air, I conclude by offering silent gratitude to Mother Earth and the Existence for this amazing experience of being a human. It is a tremendously uplifting meditation that keeps me cheerful throughout the day!!

Sharing so that others too may enjoy the benefits of Earthing and Gratitude.