New beginnings

What you cannot change
accept with gratitude.

Universe will open
new doors for you!!

Trust the spiritual journey.
Everything is divinely orchestrated.

Enjoy the freedom

Pure Soul

You are what you think

Inner Peace is the new success.

Taking the path of least resistance.

Opportunities

Always believe that whatever is happening is for your highest good.

Embrace the opportunity to grow.

I am You and You are Me

I am you and

You are me

I am in everything you see

You are in everything I see

Why then, this separation

of You and I ?

If the eyes are deceiving me

Oh Lord!

Let me see through

The EYE !!

Self-healing

If you’ve been getting frequent Headaches for no apparent reason, do try the following.

The combined effect of this sequence is amazing!!!

1)  Ground yourself daily in Nature.

2)  Practice Emotional Freedom Technique (EFT)

3)  Do Pranayam every morning.
4)  Learn Chakra Meditation.

Take time out to spend in Nature and breathe fresh air. Take off your shoes and get rooted to Earth. Imagine that you are sending out roots down to Earth. Feel the earth energy flowing up the roots, into the legs and revitalizing the whole body. Do this as long as you feel comfortable.

Emotional Freedom Technique (EFT) helps to release suppressed emotions and anxiety instantly on a scale of 0 – 10. Unhealed emotions and wounds often manifest themselves in the form of headache, conveying the message to you that something is not right in your emotional body. As you repeat the exercise, you peel off layer by layer of suppressed emotions and wounds and in turn will begin to feel more and more relaxed with more mental clarity.

Begin the day with Pranayam. It’s a good workout for the brain and releases tension from the head with increased flow of blood and alertness. If you are new to Pranayam, please learn it under a qualified Guru. Learning Pranayam from books can be dangerous and damaging to the health.

Chakra Meditation can be a great tool in self-healing.  Learn how to balance each chakra and you will gradually return to wellness of your being.

Note: If the headache persists, by all means seek medical help. The above methods only aid in your healing which begins at the deepest level of your consciousness.

Offering my deepest gratitude to a Godsend Mr. Naleem, who crossed my path and introduced Emotional Freedom Technique and Energy Healing to me, thus opening a new avenue on the path of my journey to self-healing.

Words by Me

Image Credit : The Artist

Trust the Universe !!!

When one door closes
a better door opens.
Never waste your time and energy
waiting at the closed door.
Pay gratitude for the good times
and move on.
Trust the Universe.

Last week I faced a setback in my yoga practices. Though I felt a little sad, I believed that something better would come my way. I offered gratitude for the good times and let the Universe take charge of the situation... and... lol... I am all smiles today.

Universe always responds to a grateful heart !!

Image and words by Me

Yoga awakens the Warrior within you !!

Within each one of us is a Spiritual Warrior waiting to be awakened. Due to limited belief and conditioning, we think that we are not enough and blindly pursue momentary pleasures of the material world, to make us whole and complete. 

Once the Spiritual Warrior is awakened, we remember who we really are and begin to see through the illusion and the transitory nature of everything around us. When impermanence becomes crystal clear to the eye, the Warrior, like the Eagle, rises above the storms in life, non-attached and living fully present in the moment.
   

I was attracted towards Yoga by it's beautiful message of “oneness”. I was more interested in the philosophy and meditation than postures but soon realized that Asana and Pranayam are as important as philosophy and meditation, to help me continue the  journey to discover my true self. Each day, each experience, is a lesson to learn, to fly above the stormy waters in life and discover who I really am. Today I am extremely grateful to all those who inspired and guided me to embark on this amazing journey of self-discovery, that made me who I am today. Namaste!!

Words by Me

Image Credit : The Artist