Walk with the Rising Sun

A walk with the rising Sun is a wonderful way to begin the day. It is therapy for body, mind and soul. Other than getting a generous supply of Vitamin D from the early sun rays to keep the bones healthy,  and fresh air to fill the lungs ( when the air pollution is minimum ) ,  you get the added bonus benefit of watching the breathtaking beauty of the Sun rising from the horizon. Each step you walk, revitalizes the body, not to mention the health benefits of walking. It’s an experience beyond words that makes you feel ten years younger. After all, you are how you feel and Health is the greatest wealth.

It’s never too late to switch over to healthy habits.

Words and Image by Me

Earthing and Gratitude

Walking barefoot on the grass is a meditation to me. With each mindful, slow step, I say "Thank You" recollecting all the blessings in my life, one by one, and the list literally has no end. When I have walked enough and breathed enough fresh air, I conclude by offering silent gratitude to Mother Earth and the Existence for this amazing experience of being a human. It is a tremendously uplifting meditation that keeps me cheerful throughout the day!!

Sharing so that others too may enjoy the benefits of Earthing and Gratitude.

Be The Witness

Wake up Oh Man

Wake up from the illusion

Behold the Drama of Life

Sit back and witness.

You are merely an Actor

Nothing is in control

Let go

And let the Drama flow.

Words by Me

Artwork Credit : The Artist

Moments of Silence

The body cannot survive without the mind. The nature of the mind is to attach itself from one object (thought) to another. The thoughts thrive on attention. In meditation, the thoughts are allowed to pass through the mind, with loving kindness and non- attachment. When we don’t nourish the thoughts with energy, they gradually slow down and with regular practice it IS possible to have moments of silence or stillness.

Just sharing my observations.

Words above by Me

Image with quote found on Google with due credit to the rightful owner.

Keep going ...

If you are going through troubled times

Do not despair dear friend

for suffering leads to awakening.

Keep going.

An awesome life awaits you

At the portal of Gratitude.

Words by Me

Image Credit : The Artist

Celebrate life with gratitude

No amount of reading,

No amount of listening to sermons

will free us from suffering,

until we ourselves realize

The Truth of impermanence of life

and learn to celebrate every moment of life

with Gratitude.

This human life is a precious gift

never to be taken for granted.

Words by Me

Image Credit : The Artist