The method of Meditation is highly individualized.
What suits one person may not suit another, even if it has helped the former to
attain Enlightenment. Always listen to the inner guidance. Whether we sit in Padmasana
(Lotus), Vajrasana (Diamond) or in a chair, it really does not matter. What is
important is to sit still and become a Witness, not getting attached to the
thoughts passing through. Even a few moments of “stillness of the mind” is a
beautiful experience, pointing us the way towards Eternal Happiness.
Just my experience.
Words by Me.
Image Credit : The Artist
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