If you’ve been getting frequent Headaches for no apparent
reason, do try the following.
The combined effect of this sequence is amazing!!!
1) Ground yourself daily in Nature.
2) Practice Emotional Freedom Technique (EFT)
3) Do Pranayam every morning.
4) Learn Chakra Meditation.
4) Learn Chakra Meditation.
Take time out to spend in Nature and breathe fresh air. Take off your shoes and get rooted to Earth. Imagine that you are sending out roots down to Earth. Feel the earth energy flowing up the roots, into the legs and revitalizing the whole body. Do this as long as you feel comfortable.
Emotional Freedom Technique (EFT)
helps to release suppressed emotions and anxiety instantly on a scale of 0 –
10. Unhealed emotions and wounds often manifest themselves in the form of
headache, conveying the message to you that something is not right in your
emotional body. As you repeat the exercise, you peel off layer by layer of
suppressed emotions and wounds and in turn will begin to feel more and more
relaxed with more mental clarity.
Begin the day with Pranayam.
It’s a good workout for the brain and releases tension from the head with
increased flow of blood and alertness. If you are new to Pranayam, please learn
it under a qualified Guru. Learning Pranayam from books can be dangerous and
damaging to the health.
Chakra Meditation can be a
great tool in self-healing. Learn how to
balance each chakra and you will gradually return to wellness of your being.
Note: If the headache
persists, by all means seek medical help. The above methods only aid in your
healing which begins at the deepest level of your consciousness.
Offering my deepest gratitude
to a Godsend Mr. Naleem, who crossed my path and introduced Emotional Freedom
Technique and Energy Healing to me, thus opening a new avenue on the path of my
journey to self-healing.
Words by Me
Image Credit : The Artist
